Tuesday, May 11, 2010

Chicken Sausage and Bell Peppers Spaghetti

Every busy mom loves easy, healthy recipes and here is one of my favorites! This recipe will provide a dinner for a small family of four and it is a great way to make your kids eat vegetables - with pasta! Everything goes with pasta, right?

You will need 4 chicken sausages from your favorite market; box of your favorite spaghetti; 3 bell peppers: yellow, orange or red work best (not green bell pepper); 1 large white onion; 1/4 cup of Olive Oil; grated parmesan.

1. Add full sausages to non-stick pan (no oil required).
2. Brown sausages on each side. Just wait for them to become semi-firm and lightly browned on each side. Do not overcook.
3. Slice your peppers medium and onion medium thin.
4. Take out cooked sausages and let them rest for few minutes on a cutting board.
5. You can start a pot with water for cooking spaghetti now.
6. Add Olive Oil and sliced vegetables to the same pan. Cook until they turn translucent and soft.
7. Slice cooked sausages in an angle and add sausage slices to the pan with vegetables. Stir well and let everything cook on medium heat for 7 minutes, or just enough for juices to blend and get absorbed by meat.
8. Serve vegetable-sausage mix over hot spaghetti and sprinkle with grated parmesan cheese! Done!

Can you say YUM-O?

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