Tuesday, July 31, 2012

Iced Green Tea for strengthening your skin

Noticing papery, thin skin? Try our clay masques to return elasticity and improve complexion. Use them once a week or more often during summer to help control sebum production as well as deep cleanse. You can also add skin-strengthening foods that reinforce skin’s capillaries, making it appear more supple and tone. Best foods include: cranberries, blueberries, bilberries, tea (green and black), black currant, onions, legumes, and parsley. Summer is the best time to pick berries, but my favorite way to consume vital minerals in abundance is to make my own iced green tea. You not only improve your skin, but also get your minimum 2 liters of water intake and load up on naturally occurring antioxidants! 


I make my iced tea with matcha green tea available at Costco. Why matcha? Because in 2003, researchers from the University of Colorado found that the concentration of the antioxidant EGCG available from drinking matcha is up to 137 times greater than the amount of EGCG available from other commercially available green teas. Matcha is also said to boost metabolism and help reduce cholesterol levels when drank regularly. 

All you need is boiling water, biggest cup your can find and some matcha.  I use 5 tea bags at a time. Add boiling water and let them sit for at least 3 minutes. Remove bags, do not squeeze too hard as it may make your tea bitter. Transfer your hot brew into a pitcher and add cold water. I usually use 1 cup of brew to 2-3 cups of cold water. (corrected on 08.02.12) 


Let your tea cool down to room temperature on the kitchen counter before placing it into refrigerator to avoid sudden temperature drop, which can make your iced tea cloudy. Add some mint or better yet, slice of lemon for extra Vitamin C and ENJOY!

Till next time,
Liana.  


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